AMERICANS AREN’T HAVING ENOUGH SEX—AND IT’S HURTING THEIR HEALTH

Regular Sex Boosts Mental & Physical Health—But Not Enough People Are Having It

Experts say a healthy sex life can do wonders for both the mind and body. But despite the benefits, many people aren’t taking advantage.

According to a survey by sex toy company The Handy, nearly one in five adults isn’t having sex at all. And that could have serious consequences.

The Mental & Physical Toll of Abstinence

Going without sex for extended periods can lead to increased anxiety, irritability, and even depression, experts warn.

"Suppressing sexual urges without alternative stress-relieving outlets can build up frustration and aggravate anxiety or irritability," says Dr. Sham Singh, a psychiatrist and sexual health specialist, in an interview with the Daily Mail.

Beyond the emotional effects, prolonged celibacy can lead to muscle tension, difficulty concentrating, hypersensitivity to touch, and even decreased energy levels and appetite, Singh adds.

Sex = Better Health & Longevity

Sex isn’t just about pleasure—it’s good for your heart health, stress reduction, and sleep quality thanks to the release of endorphins. On the flip side, avoiding sex too often can have the opposite effect.

A 2023 study published in the Journal of Sexual Medicine found that women between 20 and 59 years old who had sex less than once a week had a higher risk of early death. Researchers linked this to increased levels of an inflammation-related protein that can damage tissues and organs over time.

Americans Just Aren’t Having Enough Sex

Despite the clear benefits, studies suggest Americans aren’t getting busy as often as they should. Research from NapLab found that the average American only has sex once per month.

Breaking it down further, a survey from dating app Feeld found that:

• Gen Zers and Baby Boomers were getting it on about three times per month.
• Gen Xers and Millennials were slightly ahead, averaging five times per month.

Given the mental and physical perks of a healthy sex life, experts suggest that people prioritize intimacy—for both pleasure and overall well-being.