IS SEX DURING PREGNANCY SAFE? EXPERTS REVEAL THE TRUTH AND BENEFITS!

The answer is not universal, as it depends on individual and relationship factors. However, scientific data and expert opinions help clarify this question.

General Considerations

Sexuality is an important part of life, and pregnancy should not be an obstacle to an active sex life, provided the pregnancy is low-risk. While there are various opinions on whether sex during pregnancy is safe, numerous studies confirm that it is generally harmless and even beneficial—except in cases where there are medical contraindications, such as:

• Premature rupture of membranes

• Risk of miscarriage

• Other pregnancy complications

If the pregnancy is normal, sex poses no risk to the baby. The amniotic fluid and strong uterine muscles provide protection. However, pregnancy can affect comfort levels and interest in sex.

According to Dr. Isabel Rodríguez-Piñero, a gynecologist at the Women’s Unit of Hospital Ruber Internacional, increased blood flow to the pelvic area during pregnancy makes sex beneficial.

Benefits of Sex During Pregnancy

1. Release of Endorphins and Enkephalins – These hormones promote well-being and happiness.

2. Improved Vaginal Lubrication – Increased blood flow enhances vaginal secretions, making sex more pleasurable.

3. Pain Relief – Acts as a natural analgesic for muscle aches and headaches.

4. Pelvic Floor Strengthening – Sex helps tone pelvic muscles, ligaments, and nerves that support the uterus.

5. Supports Fetal Development – Normal sexual activity does not interfere with the baby’s growth.

6. Strengthens the Bladder and Rectum – The vagina, urethra, and surrounding muscles benefit.

7. Easier Labor and Delivery – A stronger, more elastic pelvic area reduces the risk of tears and complications during childbirth.

8. Boosts Mood – Dopamine and oxytocin released during orgasm enhance emotional well-being.

9. Improved Sleep – Promotes relaxation and better rest.

10. Potentially Induces Labor – Sex can naturally stimulate labor as the due date approaches.

11. Emotional Benefits – Strengthens the couple’s bond and provides emotional support for the mother.

 

Precautions and Considerations

 

While sex is safe for most pregnancies, it’s important to keep the following in mind:

• Comfort – Choose positions that accommodate the growing belly.

• Avoid Lying on Your Back – In later pregnancy stages, this can restrict blood flow.

• Contraindications – Avoid sex if there’s a medical concern, such as risk of miscarriage or preterm labor.

• Protection – Use condoms if there’s a risk of sexually transmitted infections.

• Consult Your Doctor – If you have concerns, seek medical advice.

In summary, for most women with low-risk pregnancies, sex is safe and beneficial. However, if there are complications, medical guidance is essential.